When it comes to setting goals, you have a much better chance of accomplishing them if you have someone hold you accountable. That’s one of the reasons having a coach is so valuable.
This study also explains the value of writing goals down.
I hope that you enjoy today’s 1 minute of life and don’t forget to spend time with your parents! Thanks for watching.
On an unrelated note, if you are at all interested in Neuroplasticity -the brain’s ability to reorganize itself by forming new neural connections throughout life – check out this website: Lumosity. Here you can register to play some really fun games that The Scientists say will improve your memory and brain functioning. I’m hooked.