On my final day in Vancouver this week, I took some time to visit a circus school called, Circus West. This is a very fun place. You can bounce off of just about every surface and there are helpful people there to keep you safe and to share their knowledge. So on this day, I…
Category: Yoga
30 Days of Meditation Days 29 and 30
This concludes the most challenging and rewarding 30 day challenge I’ve ever taken on. Last Friday evening I completed my 29th day of meditation with the regular guided chakra meditation that I often listen to on YouTube. It did the trick to help me relax at a time when I was’t feeling particularily relaxed. Tonight…
30 Days of Meditation Day 26 Now I Have a Yoga Membership
30 Days of Meditation Day 26 Today I got swept away to a yoga class with a friend of mine who is an instructor. After dabbling with yoga and taking a few sporadic classes of the past 2 years I finally actually got myself a yoga membership at a well known studio near my place…