I don’t want to ever suggest that you push too hard against the grain in life or business. However, if you know that you are on the path to your own greatness because you are following your passion, there can be great benefits, if you just keep going. Full disclosure here: My business is just…
Category: Mindfulness
5 Easy Ways to Rock Your 2016
2015 was a wonderful yet challenging year for many of us. There were highs and lows and sometimes exhausting obstacles. There were also some wonderful moments of inspiration. So how will you make 2016 a better year than 2015? I’d like to share with you some of what’s working for me. Please take a look at…
Fortress Mountain Hike Video – Forget Your Fatigue
I believe that rest is a wonderful thing. But I also believe that when we are in heightened states and are inspired, we are capable of forgetting the fact that we are tired. On this beautiful hike on October 1st, 2015 I got to climb to the top of Fortress Mountain with a good friend….
30 Days of Meditation Days 29 and 30
This concludes the most challenging and rewarding 30 day challenge I’ve ever taken on. Last Friday evening I completed my 29th day of meditation with the regular guided chakra meditation that I often listen to on YouTube. It did the trick to help me relax at a time when I was’t feeling particularily relaxed. Tonight…
30 Days of Meditation Day 27 The Big Leap
30 Days of Meditation Day 27 The Big Leap I’m almost sad that this challenge is coming to an end because I’ve seen so many positive things and experiences appear into my life since starting it. Without a doubt this has been the most difficult challenge that I’ve taken on, but also the most rewarding….
30 Days of Meditation Day 26 Now I Have a Yoga Membership
30 Days of Meditation Day 26 Today I got swept away to a yoga class with a friend of mine who is an instructor. After dabbling with yoga and taking a few sporadic classes of the past 2 years I finally actually got myself a yoga membership at a well known studio near my place…
30 Days Of Meditation Challenge Days 21 – 25
30 Days Of Meditation Challenge Days 21 – 25 Day 21 A Family Cottage Meditation We all have our excuses for not doing the things that we know we should be doing. Usually it’s around not having enough time, or not having the money or because some thing is not happening. The conditions are not…
30 Days Of Meditation Challenge Days 11 – 15
30 Days of Meditation – A Meditation Challenge Days 11 – 15 Day 11 A Facilitated Meditation Today I was very fortunate to almost have my meditation done for me. That’s because I went in for a session of something called, “Emotional Release Therapy”. This type of therapy involves lying down on something very similar to…
30 Days Of Meditation Challenge Days 6 – 10
Day 6 Meditating at home with my sister I had planned to attend a meditation class this morning with my twin sister but we ran a little late and decided to catch up over a salad instead. Once back to my place we listened to a guided meditation on an iPhone App and did 15 minutes total. …
30 Days Of Meditation Challenge Days 1 – 5
Yikes, here’s a BIG challenge for me! I’ve just committed to doing a 30 day challenge where I’ll meditate every day for a full 30 days! Anik April from Montreal is doing this with me so I’ll for sure have some encouragement along the way. I’ve meditated a decent amount in the past couple of…