30 Days of Meditation – A Meditation Challenge Days 11 – 15 Day 11 A Facilitated Meditation Today I was very fortunate to almost have my meditation done for me. That’s because I went in for a session of something called, “Emotional Release Therapy”. This type of therapy involves lying down on something very similar to…
Month: September 2015
30 Days Of Meditation Challenge Days 6 – 10
Day 6 Meditating at home with my sister I had planned to attend a meditation class this morning with my twin sister but we ran a little late and decided to catch up over a salad instead. Once back to my place we listened to a guided meditation on an iPhone App and did 15 minutes total. …
30 Days Of Meditation Challenge Days 1 – 5
Yikes, here’s a BIG challenge for me! I’ve just committed to doing a 30 day challenge where I’ll meditate every day for a full 30 days! Anik April from Montreal is doing this with me so I’ll for sure have some encouragement along the way. I’ve meditated a decent amount in the past couple of…
Creativity is Amazing – Family is Important – Choose Your Own Adventure
Here we are at the end of another busy summer. I’m writing from Ontario where I’ve spent the past 5 weeks. London, Toronto, Guelph, Lochalsh, Kincardine and Kitchener kept me busy visiting friends, doing some work and having some fun. 3 Things I’d like to share today: 1. The Mindcamp Creativity conference was wonderful, again….